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No question that eating a diet rich in fruits and vegetables can help lower your risk of developing heart disease. That’s because they are loaded with nutrients and antioxidants to fight inflammation, clogged arteries, and blood pressure.
Aim for at least 4-5 servings (2.5 cups) of non-starchy veggies per day. Green leafy veggies like kale, spinach, collard/mustard greens, and bok choy…
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The tropical fruit is high in antioxidants that enhance sex hormone levels and promote fertility. It also protects against some age-related illnesses and strengthens the immune system.
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